I hope we are all are feeling well, at peace, confident and in control in this new year. If we are not feeling well, maybe it's time to look after ourselves a bit more in 2019. I am not referring to any crazy new year's resolutions or extreme challenges, just taking care of ourselves in a nicer way. Let's call this "feeding our souls". It's a kind of self-care wrapped in everyday simplicity. No expensive trips to a spa required.